It’s been a while since I’ve written on my blog, a few weeks ago I decided to write a new blog post. At times, I couldn’t think clearly and other times I couldn’t find the words. I thought maybe I need to do record a video as it is often my preferred way of sharing myself and even that wasn’t …
Personal Reflections and A Call to Unpack Our Racial Biases with Nadjejda Chapoteau
Episode 47: I believe we all have our own work to do and it is through doing so we can make the impact we were born to make in the world. This week’s episode features yours truly, me the host of Soulful Conversations with Nadjejda, Nadjejda Chapoteau. I must admit this is the most raw, vulnerable, and unscripted episode I’ve …
The Big Aha Moment I had Recently in a Zumba Class
I believe in us not dimming our lights/shrinking ourselves in order to make others feel good, being afraid of making them feel insecure around us, and not think about what others will think or say about us… But I had a big aha moment the other day when I found myself doing exactly that in a zumba class and it …
Are You Having Fun?
Recently I was talking to a friend and we were discussing how at times life can seem like a routine, “boring” (yes, I said it) when we stop having fun and don’t take time to do the things we enjoy. When was the last time you did something fun? Why We’re Not Having Fun Often we get caught up in …
Are You Feeling All Your Feelings?
Life is ebb and flow and allowing ourselves to accept this is important. Many times I’ve taught my clients and people in my life it is okay to not be in a great place all the time and to allow themselves to feel their feelings and not numb them. This topic is particularly important for me to talk about especially …
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