Episode 01: “Yoga and meditation can remove the concept that we are all different.” – Soulful Conversation with Monica Gonzalez. Monica Gonzalez also known as Monica Toshani of Breathe Irie Dub Yoga is the co-founder of Dub Yoga which is the fusion of mindful yogic movement. Monica is a South Florida based yoga instructor. During our conversation we discussed yoga, …
How I Embraced My Truth Regarding My Desire for a Relationship
For a long time when I was in my late teens, twenties and early thirties, I felt I didn’t need a man in my life. I was independent and didn’t want to depend on someone. Friends and relatives would make comments like: “You’re too picky,” “you need a man”, “when are you going to have a boyfriend?” I didn’t like …
There Is More Right With You Than Wrong With You
Yes, if you are reading this then it means you’re breathing and it already means you have more right than wrong with you. Last week I had been feeling really tired, stressed, anxious, and to be honest I felt like I was being pushed and shoved….not sure if it was the lunar eclipse, it appears that’s how it impacted …
Why You Don’t Have to Meditate?
Yes, I’m saying you don’t have to meditate. Some of you may be surprised as I’m a huge meditation advocate. However, you may be one of the people who feel stressed out at least not when you just started meditating or maybe it will never work for you and that’s completely fine and there is nothing wrong with you. I …
Are You Feeling All Your Feelings?
Life is ebb and flow and allowing ourselves to accept this is important. Many times I’ve taught my clients and people in my life it is okay to not be in a great place all the time and to allow themselves to feel their feelings and not numb them. This topic is particularly important for me to talk about especially …
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