Yes, I’m saying you don’t have to meditate. Some of you may be surprised as I’m a huge meditation advocate. However, you may be one of the people who feel stressed out at least not when you just started meditating or maybe it will never work for you and that’s completely fine and there is nothing wrong with you. I …
Do You Have a Morning Ritual?
I always keep it real, this post was suppose to be published yesterday. However, I wasn’t in a good enough space to finish writing it because I went to bed really late the night before, woke up tired and didn’t give myself the time to have my morning ritual. A morning ritual is a great way to start your day …
Are You Feeling All Your Feelings?
Life is ebb and flow and allowing ourselves to accept this is important. Many times I’ve taught my clients and people in my life it is okay to not be in a great place all the time and to allow themselves to feel their feelings and not numb them. This topic is particularly important for me to talk about especially …
Show Up, Be Seen and Share Your Love and Light!
The Preparation A few weeks ago I had my first speaking event as a Certified Professional Coach who specializes in career transition and wellness coaching and it was an amazing experience! Things weren’t smoothly getting ready for it and up to a few hours prior to the event. While I was excited, I was also nervous. I didn’t want to …
My Yoga Journey
I’ve been practicing yoga regularly for 3 years now and it has been an evolving and life changing journey. My first yoga experience was over 6 years ago and I must say I didn’t like it, I thought it was too slow for me. To give you some background about my physical regimen at the time, I didn’t like to …