Yes, if you are reading this then it means you’re breathing and it already means you have more right than wrong with you. Last week I had been feeling really tired, stressed, anxious, and to be honest I felt like I was being pushed and shoved….not sure if it was the lunar eclipse, it appears that’s how it impacted …
Are You Forgiving and Accepting?
Are you accepting and forgiving of what is in your life? Today I wanted to share with you something I’ve known for a while and coach others on and got a reminder that at times whether I’m coaching or preparing for a presentation, I’m coaching and teaching on something I need to learn as well. An incident this weekend made …
Are You Feeling All Your Feelings?
Life is ebb and flow and allowing ourselves to accept this is important. Many times I’ve taught my clients and people in my life it is okay to not be in a great place all the time and to allow themselves to feel their feelings and not numb them. This topic is particularly important for me to talk about especially …
My Yoga Journey
I’ve been practicing yoga regularly for 3 years now and it has been an evolving and life changing journey. My first yoga experience was over 6 years ago and I must say I didn’t like it, I thought it was too slow for me. To give you some background about my physical regimen at the time, I didn’t like to …
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