Do You Have a Morning Ritual?

Nadjejda Chapoteau Empowerment, meditation, Mindfulness, Spirituality 14 Comments

I always keep it real, this post was suppose to be published yesterday. However, I wasn’t in a good enough space to finish writing it because I went to bed really late the night before, woke up tired and didn’t give myself the time to have my morning ritual. A morning ritual is a great way to start your day …

Are You Feeling All Your Feelings?

Nadjejda Chapoteau Compassion, Empowerment, Lessons Learned, life, Uncategorized Leave a Comment

Life is ebb and flow and allowing ourselves to accept this is important. Many times I’ve taught my clients and people in my life it is okay to not be in a great place all the time and to allow themselves to feel their feelings and not numb them. This topic is particularly important for me to talk about especially …

5 Essential Tips to Manifesting Our Desires

Nadjejda Chapoteau Uncategorized Leave a Comment

We all have desires. Some we’re afraid to admit to ourselves let alone tell others about. Once we’ve allowed ourselves to know and speak our truth; we’ve put it out there in the universe. Often it takes time for our desires to be manifested and we can get impatient or give up on them. However, often it takes time for …