Yes, I’m saying you don’t have to meditate. Some of you may be surprised as I’m a huge meditation advocate. However, you may be one of the people who feel stressed out at least not when you just started meditating or maybe it will never work for you and that’s completely fine and there is nothing wrong with you. I …
Are You Listening to and Sharing the Music Inside You?
This post idea came to mind as I’ve been thinking about conversations I’ve been having with people regarding their passions, my upcoming 2 year anniversary of leaving my 9-5 job and a comment a colleague made at the time he found out about my resignation. I worked a the American Red Cross’ Haiti Assistance Program at the Headquarters office in …
Do You Have a Morning Ritual?
I always keep it real, this post was suppose to be published yesterday. However, I wasn’t in a good enough space to finish writing it because I went to bed really late the night before, woke up tired and didn’t give myself the time to have my morning ritual. A morning ritual is a great way to start your day …
Are You Feeling All Your Feelings?
Life is ebb and flow and allowing ourselves to accept this is important. Many times I’ve taught my clients and people in my life it is okay to not be in a great place all the time and to allow themselves to feel their feelings and not numb them. This topic is particularly important for me to talk about especially …
5 Essential Tips to Manifesting Our Desires
We all have desires. Some we’re afraid to admit to ourselves let alone tell others about. Once we’ve allowed ourselves to know and speak our truth; we’ve put it out there in the universe. Often it takes time for our desires to be manifested and we can get impatient or give up on them. However, often it takes time for …