Fear that four letter word that keeps many of us from accomplishing our goals and living fully. It has been and continues to be there for me at times. However, I’ve learned how to not let it stop me. I wanted to talk about fear this week because it has been on my mind as I’m making personal and professional …
Do You Have a Morning Ritual?
I always keep it real, this post was suppose to be published yesterday. However, I wasn’t in a good enough space to finish writing it because I went to bed really late the night before, woke up tired and didn’t give myself the time to have my morning ritual. A morning ritual is a great way to start your day …
Are You Feeling All Your Feelings?
Life is ebb and flow and allowing ourselves to accept this is important. Many times I’ve taught my clients and people in my life it is okay to not be in a great place all the time and to allow themselves to feel their feelings and not numb them. This topic is particularly important for me to talk about especially …