Episode 01: “Yoga and meditation can remove the concept that we are all different.” – Soulful Conversation with Monica Gonzalez. Monica Gonzalez also known as Monica Toshani of Breathe Irie Dub Yoga is the co-founder of Dub Yoga which is the fusion of mindful yogic movement. Monica is a South Florida based yoga instructor. During our conversation we discussed yoga, …
Becoming More of Yourself Is Linked to Your Childhood
Happy New Year! My wishes for all of us in 2017 are for us to become more of ourselves, embrace it, share our authentic selves. May we choose love, compassion, and hope always and experience peace, joy, health, prosperity, happiness, freedom, expansion, courage, abundance and ease! Let’s remember that life is ebb and flow as we remain open to growth …
The Big Aha Moment I had Recently in a Zumba Class
I believe in us not dimming our lights/shrinking ourselves in order to make others feel good, being afraid of making them feel insecure around us, and not think about what others will think or say about us… But I had a big aha moment the other day when I found myself doing exactly that in a zumba class and it …
How I Embraced My Truth Regarding My Desire for a Relationship
For a long time when I was in my late teens, twenties and early thirties, I felt I didn’t need a man in my life. I was independent and didn’t want to depend on someone. Friends and relatives would make comments like: “You’re too picky,” “you need a man”, “when are you going to have a boyfriend?” I didn’t like …
There Is More Right With You Than Wrong With You
Yes, if you are reading this then it means you’re breathing and it already means you have more right than wrong with you. Last week I had been feeling really tired, stressed, anxious, and to be honest I felt like I was being pushed and shoved….not sure if it was the lunar eclipse, it appears that’s how it impacted …