Episode 01: “Yoga and meditation can remove the concept that we are all different.” – Soulful Conversation with Monica Gonzalez. Monica Gonzalez also known as Monica Toshani of Breathe Irie Dub Yoga is the co-founder of Dub Yoga which is the fusion of mindful yogic movement. Monica is a South Florida based yoga instructor. During our conversation we discussed yoga, …
I used to allow my bank account to cause me to shrink….
Are you allowing not being where you want to be on your journey or your bank account to cause you to shrink? I can relate and used to do this too…. There were times in my entrepreneurial journey when opportunities to be known more came to me and I didn’t take advantage of them because I didn’t think I was where …
I’ve been experiencing some fears and self-doubt lately….
“Hello, fear. Thank you for being here. You’re my indication that I’m doing what I need to do.” -Cheryl Strayed I’ve been experiencing some fears and self-doubt lately…I’ve learned it’s part of the entrepreneurial journey or any other transformational journey we’re in especially when we’re experiencing expansion which is exactly what I’m experiencing in my life and business now. I …
What Do You Expect from Life?
Are you expecting things in life to always go well, for you to always feel good, loved, and supported? Or maybe you’re expecting the opposite as you’re in the middle of a storm and expect things to remain the same? I get you because I’ve been there. I often like to share either from my past experiences or something I’m currently …
The Big Aha Moment I had Recently in a Zumba Class
I believe in us not dimming our lights/shrinking ourselves in order to make others feel good, being afraid of making them feel insecure around us, and not think about what others will think or say about us… But I had a big aha moment the other day when I found myself doing exactly that in a zumba class and it …