Episode 45: “Choosing to do things that are in alignment with you and being consistent with them are the keys to accomplishing your goals.” – Soulful Conversation with Nadjejda Chaptoeau I’ve been doing this 30-day sexy legs challenge this month and I’ve learned some things about myself and was reminded of some things as well. One of the things I was …
Soulful Conversation on Inner Child Healing and Self-Love with Twyla Clarke
Episode 7: “Hey Beautiful! Stop being a pawn and step into being a queen.” – Soulful Conversation with Twyla Clarke Twyla Clarke is a mom, self-love advocate and an Intuitive and Spiritual Life Coach also known as a Spiritual Gardener. She empowers women to connect to who they were created to be through self-love, so they can unapologetically be themselves. She uses her …
Soulful Conversation about Yoga, Meditation and Empowerment with Monica Gonzalez
Episode 01: “Yoga and meditation can remove the concept that we are all different.” – Soulful Conversation with Monica Gonzalez. Monica Gonzalez also known as Monica Toshani of Breathe Irie Dub Yoga is the co-founder of Dub Yoga which is the fusion of mindful yogic movement. Monica is a South Florida based yoga instructor. During our conversation we discussed yoga, …
The Big Aha Moment I had Recently in a Zumba Class
I believe in us not dimming our lights/shrinking ourselves in order to make others feel good, being afraid of making them feel insecure around us, and not think about what others will think or say about us… But I had a big aha moment the other day when I found myself doing exactly that in a zumba class and it …
How I Embraced My Truth Regarding My Desire for a Relationship
For a long time when I was in my late teens, twenties and early thirties, I felt I didn’t need a man in my life. I was independent and didn’t want to depend on someone. Friends and relatives would make comments like: “You’re too picky,” “you need a man”, “when are you going to have a boyfriend?” I didn’t like …