“I’ve deepen my spiritual practice but why isn’t everything rosy???” You may have thought that once you’d deepen your spiritual practice, it would be smooth sailing from then on and you’re now realizing that it isn’t the case. Actually, you may feel like things have gotten worse and thinking this isn’t what you expected. I know the feeling; I’ve been …
When Staying True to Myself Means Saying Goodbye to Zumba!
This post is personal and I must admit I wasn’t sure about sharing it yet. However, I’ve chosen to be vulnerable and share myself with people when I chose to fulfill my purpose of empowering others. I’ve experienced receiving what I needed through others sharing themselves. I hope you’ll receive something from reading this. I’ve chosen to stop teaching zumba …
Why You Don’t Have to Meditate?
Yes, I’m saying you don’t have to meditate. Some of you may be surprised as I’m a huge meditation advocate. However, you may be one of the people who feel stressed out at least not when you just started meditating or maybe it will never work for you and that’s completely fine and there is nothing wrong with you. I …
How Is “Fear” Affecting Your Life?
Fear that four letter word that keeps many of us from accomplishing our goals and living fully. It has been and continues to be there for me at times. However, I’ve learned how to not let it stop me. I wanted to talk about fear this week because it has been on my mind as I’m making personal and professional …
Are You Having Fun?
Recently I was talking to a friend and we were discussing how at times life can seem like a routine, “boring” (yes, I said it) when we stop having fun and don’t take time to do the things we enjoy. When was the last time you did something fun? Why We’re Not Having Fun Often we get caught up in …