Self-Care with Eva Ponce

Nadjejda Chapoteau Podcast Leave a Comment

Episode 5: “When you fuel yourself first, you will go further in your journey. #Committed to Self!” – Soulful Conversation with Eva Ponce Eva Ponce is an Intuitive Life Coach aka Modern Day Medicine Women on all things Self Care. She educates women in business on how to figure out where they need to implement self care and works with those who …

I’ve been experiencing some fears and self-doubt lately….

Nadjejda Chapoteau Blog, Compassion, Empowerment, Life Purpose, meditation, Purpose, ritual, self-empowerment, Spirituality Leave a Comment

“Hello, fear. Thank you for being here. You’re my indication that I’m doing what I need to do.” -Cheryl Strayed I’ve been experiencing some fears and self-doubt lately…I’ve learned it’s part of the entrepreneurial journey or any other transformational journey we’re in especially when we’re experiencing expansion which is exactly what I’m experiencing in my life and business now. I …

What Do You Expect from Life?

Nadjejda Chapoteau Compassion, Empowerment, Lessons Learned, life, Mindfulness, Spirituality Leave a Comment

Are you expecting things in life to always go well, for you to always feel good, loved, and supported? Or maybe you’re expecting the opposite as you’re in the middle of a storm and expect things to remain the same?   I get you because I’ve been there. I often like to share either from my past experiences or something I’m currently …

The Big Aha Moment I had Recently in a Zumba Class

Nadjejda Chapoteau Aha Moments, Compassion, Empowerment, life, Mindfulness, Spirituality, Uncategorized Leave a Comment

I believe in us not dimming our lights/shrinking ourselves in order to make others feel good, being afraid of making them feel insecure around us, and not think about what others will think or say about us… But I had a big aha moment the other day when I found myself doing exactly that in a zumba class and it …

How I Embraced My Truth Regarding My Desire for a Relationship

Nadjejda Chapoteau Aha Moments, Empowerment, relationships, Spirituality 4 Comments

For a long time when I was in my late teens, twenties and early thirties, I felt I didn’t need a man in my life. I was independent and didn’t want to depend on someone. Friends and relatives would make comments like: “You’re too picky,” “you need a man”, “when are you going to have a boyfriend?” I didn’t like …