Episode 02: “One of my souls’ deepest longing is to experience kindness fully and deeply. Showing kindness to others but also having kindness shown to me and receiving kindness from others.” – Soulful Conversation with Annika Suoma Frey. Annika Suoma Frey is a published author, a multifaceted visual artist and an exceptional Transformational Soul Coach, combining her channeling with her …
Soulful Conversation about Yoga, Meditation and Empowerment with Monica Gonzalez
Episode 01: “Yoga and meditation can remove the concept that we are all different.” – Soulful Conversation with Monica Gonzalez. Monica Gonzalez also known as Monica Toshani of Breathe Irie Dub Yoga is the co-founder of Dub Yoga which is the fusion of mindful yogic movement. Monica is a South Florida based yoga instructor. During our conversation we discussed yoga, …
I’ve been experiencing some fears and self-doubt lately….
“Hello, fear. Thank you for being here. You’re my indication that I’m doing what I need to do.” -Cheryl Strayed I’ve been experiencing some fears and self-doubt lately…I’ve learned it’s part of the entrepreneurial journey or any other transformational journey we’re in especially when we’re experiencing expansion which is exactly what I’m experiencing in my life and business now. I …
Becoming More of Yourself Is Linked to Your Childhood
Happy New Year! My wishes for all of us in 2017 are for us to become more of ourselves, embrace it, share our authentic selves. May we choose love, compassion, and hope always and experience peace, joy, health, prosperity, happiness, freedom, expansion, courage, abundance and ease! Let’s remember that life is ebb and flow as we remain open to growth …
The Big Aha Moment I had Recently in a Zumba Class
I believe in us not dimming our lights/shrinking ourselves in order to make others feel good, being afraid of making them feel insecure around us, and not think about what others will think or say about us… But I had a big aha moment the other day when I found myself doing exactly that in a zumba class and it …