Yes, I’m saying you don’t have to meditate. Some of you may be surprised as I’m a huge meditation advocate. However, you may be one of the people who feel stressed out at least not when you just started meditating or maybe it will never work for you and that’s completely fine and there is nothing wrong with you. I …
How Is “Fear” Affecting Your Life?
Fear that four letter word that keeps many of us from accomplishing our goals and living fully. It has been and continues to be there for me at times. However, I’ve learned how to not let it stop me. I wanted to talk about fear this week because it has been on my mind as I’m making personal and professional …
Are You Listening to and Sharing the Music Inside You?
This post idea came to mind as I’ve been thinking about conversations I’ve been having with people regarding their passions, my upcoming 2 year anniversary of leaving my 9-5 job and a comment a colleague made at the time he found out about my resignation. I worked a the American Red Cross’ Haiti Assistance Program at the Headquarters office in …
Show Up, Be Seen and Share Your Love and Light!
The Preparation A few weeks ago I had my first speaking event as a Certified Professional Coach who specializes in career transition and wellness coaching and it was an amazing experience! Things weren’t smoothly getting ready for it and up to a few hours prior to the event. While I was excited, I was also nervous. I didn’t want to …