I Feel Like A Fraud At Times…..

Nadjejda Chapoteau Compassion, Empowerment, Lessons Learned, Life Purpose, Mindfulness, Passion, Purpose, self-empowerment Leave a Comment

I feel like a fraud at at times…. I really do. how about you? If you do, I’m here to tell you it’s normal and there is nothing wrong with you. We all experience this especially when we choose to do inner work, show up in our lives, and especially chose the entrepreneurial route…. Like I shared in my FB livestream this past …

What Do You Expect from Life?

Nadjejda Chapoteau Compassion, Empowerment, Lessons Learned, life, Mindfulness, Spirituality Leave a Comment

Are you expecting things in life to always go well, for you to always feel good, loved, and supported? Or maybe you’re expecting the opposite as you’re in the middle of a storm and expect things to remain the same?   I get you because I’ve been there. I often like to share either from my past experiences or something I’m currently …

The Big Aha Moment I had Recently in a Zumba Class

Nadjejda Chapoteau Aha Moments, Compassion, Empowerment, life, Mindfulness, Spirituality, Uncategorized Leave a Comment

I believe in us not dimming our lights/shrinking ourselves in order to make others feel good, being afraid of making them feel insecure around us, and not think about what others will think or say about us… But I had a big aha moment the other day when I found myself doing exactly that in a zumba class and it …

There Is More Right With You Than Wrong With You

Nadjejda Chapoteau Empowerment, Mindfulness, Spirituality 10 Comments

Yes, if you are reading this then it means you’re breathing and it already means you have more right than wrong with you.   Last week I had been feeling really tired, stressed, anxious, and to be honest I felt like I was being pushed and shoved….not sure if it was the lunar eclipse, it appears that’s how it impacted …

Why You Don’t Have to Meditate?

Nadjejda Chapoteau Compassion, meditation, Mindfulness, Spirituality 8 Comments

Yes, I’m saying you don’t have to meditate. Some of you may be surprised as I’m a huge meditation advocate. However, you may be one of the people who feel stressed out at least not when you just started meditating or maybe it will never work for you and that’s completely fine and there is nothing wrong with you. I …