Episode 02: “One of my souls’ deepest longing is to experience kindness fully and deeply. Showing kindness to others but also having kindness shown to me and receiving kindness from others.” – Soulful Conversation with Annika Suoma Frey. Annika Suoma Frey is a published author, a multifaceted visual artist and an exceptional Transformational Soul Coach, combining her channeling with her …
Soulful Conversation about Yoga, Meditation and Empowerment with Monica Gonzalez
Episode 01: “Yoga and meditation can remove the concept that we are all different.” – Soulful Conversation with Monica Gonzalez. Monica Gonzalez also known as Monica Toshani of Breathe Irie Dub Yoga is the co-founder of Dub Yoga which is the fusion of mindful yogic movement. Monica is a South Florida based yoga instructor. During our conversation we discussed yoga, …
Why Is Forgiveness Important?
Forgiveness is important to living the life you truly desire. I’ve always been an easy going kind of person and thought forgiveness wasn’t hard for me until I got older and life got more complicated. I hadn’t realized how much resentment and grudges I was holding against people especially myself. Through my spiritual practice I became more aware and learned …