How often during the day do you notice that you’re shoulding on yourself? The word “should” is a word I believe needs to be banned from our vocabulary. I didn’t always feel this way until over a year ago. I can’t recall exactly what happened and who I was talking to when I realized the impact it has on me …
How Do People Make You Feel?
I wasn’t sure what I wanted to write about this week as it’s very important for me that I feel what I write. Then I realized I wanted to share with you something I really got recently. “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made …
When Staying True to Myself Means Saying Goodbye to Zumba!
This post is personal and I must admit I wasn’t sure about sharing it yet. However, I’ve chosen to be vulnerable and share myself with people when I chose to fulfill my purpose of empowering others. I’ve experienced receiving what I needed through others sharing themselves. I hope you’ll receive something from reading this. I’ve chosen to stop teaching zumba …
Why You Don’t Have to Meditate?
Yes, I’m saying you don’t have to meditate. Some of you may be surprised as I’m a huge meditation advocate. However, you may be one of the people who feel stressed out at least not when you just started meditating or maybe it will never work for you and that’s completely fine and there is nothing wrong with you. I …
How Is “Fear” Affecting Your Life?
Fear that four letter word that keeps many of us from accomplishing our goals and living fully. It has been and continues to be there for me at times. However, I’ve learned how to not let it stop me. I wanted to talk about fear this week because it has been on my mind as I’m making personal and professional …