I’ve been experiencing some fears and self-doubt lately….

Nadjejda Chapoteau Blog, Compassion, Empowerment, Life Purpose, meditation, Purpose, ritual, self-empowerment, Spirituality Leave a Comment

“Hello, fear. Thank you for being here. You’re my indication that I’m doing what I need to do.” -Cheryl Strayed I’ve been experiencing some fears and self-doubt lately…I’ve learned it’s part of the entrepreneurial journey or any other transformational journey we’re in especially when we’re experiencing expansion which is exactly what I’m experiencing in my life and business now. I …

Why You Don’t Have to Meditate?

Nadjejda Chapoteau Compassion, meditation, Mindfulness, Spirituality 8 Comments

Yes, I’m saying you don’t have to meditate. Some of you may be surprised as I’m a huge meditation advocate. However, you may be one of the people who feel stressed out at least not when you just started meditating or maybe it will never work for you and that’s completely fine and there is nothing wrong with you. I …

Do You Have a Morning Ritual?

Nadjejda Chapoteau Empowerment, meditation, Mindfulness, Spirituality 14 Comments

I always keep it real, this post was suppose to be published yesterday. However, I wasn’t in a good enough space to finish writing it because I went to bed really late the night before, woke up tired and didn’t give myself the time to have my morning ritual. A morning ritual is a great way to start your day …